A program built for you
Tell Valkari what you want to strengthen and it builds your week. Or start from a template, or design your own from scratch.
Strength training app
Strength training, planned for you.
Valkari builds your program, shows you exactly how to do every lift, and tracks every set — so you can stop guessing and start getting stronger.
Pay what you want — even $0. Android 7.0 or newer.
140+illustrated exercises
8muscle groups mapped
7training goals
$0+you choose the price
What's inside
Everything you need to train with confidence.
Train for your goal
Pick a rep scheme that matches what you're after — 5×5 for raw strength, 3×12 for muscle size, 3×15 for endurance, and more.
Every exercise, illustrated
140+ exercises with step-by-step illustrations, so you know exactly how to set up and move — with barbells, dumbbells, bands or just your body.
See the muscles you work
Muscle maps show which areas each exercise targets — glutes, legs, back, chest, arms, shoulders and core.
Strength you can see
Log your weights, sets and reps as you go. Graphs show your total training trend and every exercise's progress over time.
Interval Timer
Tabata, HIIT, EMOM or your own work and rest intervals, with a spoken coach and 3-2-1 beeps so you can keep your eyes off the screen.
Clear guidance
Know the move. Know the muscle.
Each exercise shows the start and finish positions side by side, alongside a map of the muscles it builds. No more second-guessing your form between sets.
- Start and end positions for every lift
- Targeted muscles highlighted
- Favorites for the moves you love
How it works
From first workout to personal best.
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1
Choose your focus
Pick the muscles you want to strengthen and the goal you're training for.
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2
Get your plan
Valkari lays out your week, including rest days, with starting weights you set.
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3
Train and log
Follow each exercise, record your sets, and watch your strength climb.
Your data, your choice. Use Valkari as a guest with everything stored on your device, or sign in with Google to keep your workouts synced and backed up.
Pay what you want
Get Valkari for whatever you think it's worth.
Valkari is an independent app made by one person. There's no subscription and no ads. Name your own price — even $0 — and the download is yours. Every contribution helps Valkari grow and make its way to the Play Store.
Installing on Android
- Choose your price and grab the download link from the checkout.
- Open the
Valkari.apkfile on your phone. - If asked, allow your browser or Files app to install unknown apps.
- Tap Install, then open Valkari.
Requires Android 7.0 or newer. On iPhone? Open the web app in Safari and choose Share → Add to Home Screen.
Questions
Good to know.
Can I really pay $0?
Yes. Enter $0 at checkout and you'll still get the full app. If Valkari helps you, you're always welcome to come back and contribute later.
Why isn't it on the Google Play Store?
Not yet — it's on the way. Until then you can install it directly. Contributions help cover the costs of getting there.
Is installing an APK safe?
Only install apps from sources you trust. Download Valkari from this site's checkout link only, and Android will ask you to confirm before installing.
Do I need an account?
No. You can use Valkari as a guest with your data stored on your device. Signing in with Google is optional and keeps your workouts synced and backed up.
I have an iPhone. Can I use Valkari?
Yes — use the web app at valkari.web.app. Add it to your home screen from Safari's Share menu and it works like an app.
Do I need gym equipment?
No. The exercise library includes bodyweight and band exercises alongside dumbbell, barbell and machine work, so you can train at home or at the gym.